Five-day challenge to improve your mental health

Extreme weather, volatile markets, changing legislation and biosecurity threats can all weigh heavy on farmers. This short course can give you a strategy to look after your mentail health, no matter what challenges you face.

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Farm manager straps a load of rectangular bales tight as he looks to transport them.

Solitary farmer looks over some of his beef cattle in the field.

Aims

This free online course will help you:

Develop techniques to handle stressful situations in a positive, constructive manner.
Quickly improve your mental health by showing progress in a meaningful programme of activities.
Plan the transition to a healthy work-life balance, giving you time to focus on family.

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This course was developed with expertise from:

Overview

A lone farmer looks at a sample of his crop in the field around harvest time.

Is it time to prioritise your mental health by committing to a challenge? Each day explores a different facet of mental health and includes a simple exercise to put it into practice.

In around five to 10 minutes each day, you can improve your mental and emotional well-being.

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